![]() How could we have handled things differently? It happens, but once we realize that wasn’t due to lack of effort, we can look back at those situations and ask ourselves if we made good decisions. Or maybe we tried our best but we weren’t successful. Sometimes we actually did try to do more but were thwarted by circumstances. We feel like we failed because we didn’t do enough. As long as they think a certain way, nothing will improve for them.Ī lot of times there are no logical explanations for bad outcomes, but we still blame ourselves. They expect that their problems will continue forever. “I am stupid/lazy/unorganized so I’ll never succeed.”Īnd so they never commit to any change. The second way to prevent yourself from falling into despair is to be aware of when you are making an assumption.Īre you predicting what someone will say or do in order to help yourself plan your response? For example, people tend to use their assumptions about themselves as excuses not to act. When you choose to stay positive by looking forward instead of backward, you move toward life rather than away from it. So you just sit on the sidelines and watch everyone else do all the hard work. Which means you don’t really want to take action anyway. Instead, you start getting frustrated with yourself and the world. When you give in to being pessimistic, you stop learning and growing. Don’t wait until everything becomes perfect before you can celebrate. Your job is to find them! Find joy in the small successes and learn from each challenge. The first way is to believe that there are many opportunities out there that are waiting to be discovered. There are two ways to avoid becoming a pessimist. We lose our confidence and that turns us into pessimists. At some point we stop believing in ourselves and in others too. Otherwise, we can easily end up believing that nothing is possible. That’s why we need to keep trying new approaches and taking risks. Or maybe the situation was different.īut when it comes to optimism, we should never allow ourselves to accept failure or let expectations dictate our behavior. Maybe the person has changed in another way. ![]() But sometimes we can’t pinpoint anything specific. Then we try to figure out where we went wrong. If you have a hunch about someone and then they behave the opposite, or if you predict something to happen but it doesn’t happen, we may experience feelings of disappointment or frustration. You know things could be better but when you assume things will remain the same, how can you ever get excited about making changes?īut here’s the thing – Assumptions don’t hold up under scrutiny. This can happen very quickly and leave us feeling helpless. Because when things turn out differently than expected, we become disappointed and then we fall into despair. That’s right, assumptions are one of the biggest reasons why we get discouraged. It can affect your optimism, even when everything else around you seems perfect.Īll because of one simple thought process: assuming things always stay the same. Everything from what we go through at work, to the weather, to relationships.Īnd this negativity can creep into our minds and influence the way we see things. In fact, most of our day-to-day reality is pretty negative. What happens behind closed doors is usually not that kind of fun. And yet very few of us live up to any of those descriptions. Now to me none of those sound like bad things! They sound like great things. Being able to believe in yourself while knowing how much there is still to learn and discover. ![]() An ability to maintain a belief in ourselves and others despite evidence to the contrary. Seeing possibilities for change and growth. If we talk about optimism, what does it actually involve? I would describe optimism as having a sense of seeing opportunities. So we want to make sure that we understand what optimism really means and how to be more optimistic so that we can take control of the way we feel about things going forward. It gives us hope and energy and makes us happier. We often say that we are optimistic, and we think that we should be. ![]() What do we mean when we use the word? Do we just see something good happening? Or do we have a general outlook on life? When we look at optimistically, what exactly do we mean by this? So let’s start with why we say we are optimistic. We all need both of these qualities at times but we don’t need them every moment of our lives if they aren’t serving us well. You can be positive without being an optimist or pessimistic without being pessimistic. Some people are optimists, some pessimists but a lot of the time it comes down to how you feel. The term ‘Optimism’ is used in many different ways.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |